Book Spotlight — Eat Live Thrive Diet

21 Jan

I think the folks at Waterbrook were peeking at my scales when they decided to send me a copy of Eat Live Thrive Diet by Danna Demetre and Robyn Thomson. LOL! If you are like me — a woman of middle years who struggles with keeping the pounds off — you may be interested in this lifestyle plan to rev up your midlife metabolism. This book is both science-centered and God-centered in its plans and principles. So if you have resolved to make some changes in 2019, give this book a look.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting–a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.


Danna Demetre, is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna currently hosts a weekly radio show called Health Solutions Today. She lives in El Cajon, California.

Robyn Thomson is an advanced clinical weight-loss practitioner trained by top doctors and scientists in the industry. Through seminars, workshops, and coaching, she helps people lose weight, improve their nutrition, and get more active.


(I received a complimentary copy of this book from the publisher. I have not read it and this spotlight seeks to inform, not endorse.)

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